The distinction between professional and personal domains is becoming increasingly blurry as our working lives evolve.
With more of us working remotely than ever before, the daily commute to and from work may be a short journey from one room of our homes to another, thanks to our greater dependency on digital technology.
Work-life balance may appear to be more difficult to achieve than ever before, but the best place to start is by establishing work-life boundaries.
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How to Set Workplace Boundaries
Recognising your values and needs is crucial to establishing work-life boundaries. Only you have the ability to set boundaries for yourself. You may become frustrated, resentful, or even fearful if you ignore your values and needs.
Determine your core values.
Setting boundaries allows you to respect the things that are most important to you. The benefits of having boundaries that are in line with your values include a sense of control and wellbeing. You’re more likely to feel in control, as if what you’re doing is in line with who you really are, how you think, and how you want to act.
Boundaries help to achieve balance.
The term “work-life balance” refers to the harmony that exists between one’s personal and professional lives. It reduces stress and prevents burnout by making room for the things that bring us the most joy and fulfilment, whether it’s spending more time with family and friends, exercising or doing hobbies, and being more effective at work.
Clearly stating your limits
Setting limits with your boss and coworkers can be difficult, especially if you’ve let them slide in the past or if you’re new to the job. Try to focus the discussion on the benefits that a boundary can bring to everyone. Focus on how you will be better prepared to deliver the demands of your job rather than what you will be taking away.
Concentrate on common objectives.
When discussing your boundaries with your boss, focus on shared goals instead of trying to defend or persuade your boss why you need to draw the line. These objectives will almost certainly be contingent on your own well-being.
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Maintain an open mind and a willingness to consider new ideas.
Allow yourself to think about the limits that support your principles. You might want to change your notification and email settings to turn them off at certain times, or block times in your calendar where you are not contactable. That time that could be spent focusing on what truly motivates you. Boundaries can aid in the development of a plan to accomplish work-life balance. “It’s not about escaping a life you don’t want; it’s about sustaining a life you really want.
Define the limits that will assist you in honouring your own concerns and priorities, and then put them in place. So you and your boss are likely to benefit from the outcome.